“The instructors exhibit a very high degree of professionalism. They approach both beginner and advanced classes with the same level of enthusiasm and concern.”
- Peter Wilkes
Heart Surgeon, Ottawa Heart Institute
OAMA Muay Thai offers the best quality Muay Thai in the Ottawa region. All of our world class experienced and certified Krus (teachers) have trained with the best in the world and give everything into each class they teach in order to ensure OAMA's Muay Thai program stays at the top! Whether your goals are getting in shape, gaining knowledge of this incredibly powerful art, or becoming a world champion, it is all possible with OAMA Muay Thai.
Muay Thai is a style of kickboxing and the national sport of Thailand. The basic offensive techniques in Muay Thai use hands, elbows, kicks and knees to punch and kick the opponent. To hinder an opponent for both offensive and defensive purposes, small amounts of stand-up grappling are used: the clinch. Defensively, the shoulders, arms and legs are used to thwart the attacker from successfully executing his techniques. Almost all techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch and block.
OAMA Muay Thai Program
The OAMA Thai program is broken down into distinct classes to provide the best training possible fromthe novice to the pro-fighter. Our Basic Muay Thai program includes the Conditioning class and the Technique class. The conditioning class focuses on training methods to develop a well conditioned body. This might include: skipping, push-ups, crunches and bag work as well as other conditioning exercises. The technique class will focus primarily on punching and kicking techniques and prepare the student for the Advanced program. The Advanced program is for those students who have that competitive edge and the desire to be in the ring. Advanced classes will teach specific techniques such as elbows, knees, and the clinch and include sparring in the ring. Enrollment in the Advanced program is based on a minimum 9 months basic training and/or approval from your Kru.
Competing in Muay Thai is completely optional and no pressure is ever put on students to do so.