Carling Schedule
(Click here to see the Kanata Schedule)[ BJJ | Muay Thai | MMA | Kids ] - - Download PDF
BJJ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
|---|---|---|---|---|---|---|---|
| Blue 7:00-8:00 | Blue 7:00-8:00 | Blue 7:00-8:00 | Blue 7:00-8:00 | No Gi Technique 7:00-8:00 | No Gi Technique 11:00-11:45 | ||
| | Purple 11:30-12:15 | | Purple 11:30-12:15 | | Purple 11:45-12:30 | ||
| Blue 12:00-1:00 | Blue 12:15-1:00 | Blue 12:00-1:00 | Blue 12:15-1:00 | No Gi Technique 12:00-1:00 | Women's BJJ 12:30-1:15 | ||
| | Randori* 5:30-6:15 | | Randori* 5:30-6:15 | | | ||
| Blue 6:15-7:00 | Purple 6:15-7:00 | Brown 6:15-7:00 | Takedowns 6:15-7:00 | Randori A 6:15-7:00 | | ||
| Randori* 7:00-7:45 | Competition Team 7:00-7:45 |
| Blue 7:00-7:45 | No Gi Randori* 7:00-7:45 | | ||
| Purple 7:45-8:30 |
| Randori* 7:45-8:30 | | No Gi Technique 7:45-8:30 | | ||
| Brown 8:30-9:15 | | Purple 8:30-9:15 | | | |
*You must have at least 1 stripe whitebelt for BJJ randori or 1 month training for no-gi randori
Muay Thai
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Tech & Cond 7:00-8:00 | Tech & Cond 7:00-8:00 | Tech & Cond 7:00-8:00 | Tech & Cond 7:00-8:00 | Tech & Cond 7:00-8:00 | Conditioning 11:00-11:45 |
| Tech & Cond 12:00-1:00 | Tech & Cond 12:00-1:00 | Tech & Cond 12:00-1:00 | Tech & Cond 12:00-1:00 | Tech & Cond 12:00-1:00 | Advanced Tech 11:45-12:30 |
| Conditioning 6:15-7:00 | Technique 6:15-7:00 | Conditioning 6:15-7:00 | Technique 6:15-7:00 | Conditioning 6:15-7:00 | |
| Technique 7:00-7:45 | Conditioning 7:00-7:45 | Boxing 7:00-7:45 | Conditioning 7:00-7:45 | Advanced Tech 7:00-7:45 | |
| Advanced Tech 7:45-8:30 | | Advanced Tech 7:45-8:30 | Fight Team 7:45-8:30 | | |
| Sparring 8:30-9:15 | | Sparring 8:30-9:15 | | | |
MMA & Kettlebell
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| MMA Elite 1:00-3:00 | MMA Elite 1:00-3:00 | MMA Elite 1:00-3:00 | MMA Elite 1:00-3:00 | MMA Elite 1:00-3:00 | Kettlebell 12:30-1:15 |
| | | Technique 5:30-6:15 | | | |
| MMA Fitness 6:15-7:00 | MMA Fitness 6:15-7:00 | | MMA Fitness 6:15-7:00 | | |
| Technique 7:00-7:45 | MMA Sparring 7:00-7:45 | | Technique 7:00-7:45 | Technique 7:00-7:45 | |
| Kettlebell 8:00-8:45 | Technique 7:45-8:30 | Kettlebell 8:00-8:45 | MMA Sparring 7:45-8:30 | Kettlebell 7:45-8:30 | |
Kids
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| After School Program 2:45-5:30 | After School Program 2:45-5:30 | After School Program 2:45-5:30 | After School Program 2:45-5:30 | After School Program 2:45-5:30 |
| ||||||||
|
|
| Samurai Kids 5:30-6:15 |
| | ||||||||
| | | | | Kids Black Belt 6:15-7:00 |
